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Kat1953
Journal
22 Oct 19
Kat1953's Journal, 22 October 2019
Kat1953's Profile
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Weigh In record (no journal entry) for 22 October 2019
174.6 lb
Lost so far:
9.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
1628 kcal
Fat: 80.43g | Prot: 61.14g | Carb: 199.60g.
Breakfast:
Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk.
Dinner:
Kraft Coleslaw Dressing, Chicken Wing.
Snacks/Other:
Blue Bell Sea Salt Caramel Ice Cream, Orville Redenbacher's Kettle Korn Mini Bags.
more...
689 kcal
Activities & Exercise:
Aerobics - 46 minutes, Walking (moderate) - 3/mph - 28 minutes, Apple Health - 22 hours and 46 minutes.
more...
losing 1.4 lb a week
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