Weigh In record (no journal entry) for 11 February 2013
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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3107 kcal
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Fat: 166.56g | Prot: 101.72g | Carb: 299.91g.
Breakfast: Chocolate Milk (Lowfat), Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Granulated Splenda, panera bread souffles. Lunch: Navels Oranges, Light Fat Free Yogurt - Strawberries 'N Bananas, Boneless Pork Rib Shaped Patty Meal. Dinner: Refried Beans with Meat, Mexican Blend Cheese, Flour Tortillas (Fajita Size), Ranch Dressing, Sriracha Hot Chili Sauce, Boneless Pork Rib Shaped Patty Meal. Snacks/Other: Gold 'N' Nugit Bar, Cookie Dough Ice Cream. more...
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1499 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, nothing - 22 hours and 35 minutes. more...
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losing 1.0 lb a week
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