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Lost 1 lb, 1 " in waist since last time.
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1758 kcal
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Fat: 48.91g | Prot: 115.57g | Carb: 213.02g.
Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, egg beaters, Turkey Bacon, strawberries. Lunch: Steamed Veggies, ribeye steak. Dinner: turkey sandwich on wheat, yogurt with granola. Snacks/Other: peanut butter whey protein, banana, pop cron, quaker chewy peanut butter chocolate chip. more...
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2852 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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