Weigh In record (no journal entry) for 22 October 2019
|
242.9 lb
Lost so far: 85.5 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1499 kcal
|
Fat: 66.55g | Prot: 60.46g | Carb: 158.39g.
Breakfast: Krispy Krunchy Chicken Honey Butter Biscuit, Village Inn 2 Egg Cheese Omelette. Lunch: Argo Tea Nonfat Bubble Tea (Medium), Sushi with Egg rolled in Seaweed. Dinner: Baguette, Fried Batter-Dipped Okra, Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|