Weigh In record (no journal entry) for 22 October 2019
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2019:
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1153 kcal
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Fat: 88.53g | Prot: 67.45g | Carb: 22.56g.
Breakfast: Melitta Café sem Açúcar, Manteiga (com Sal), La Violetera Azeitonas Verdes, Sadia Bacon em Cubos, Friboi Carne Moída de Acém, Ovo Mexido, Canastra Queijo Minas Meia Cura. Lunch: Seara Linguiça Toscana, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Morangos, Couve Refogada. Dinner: Dolce Gusto Espresso Intenso, Iogurte de Kefir. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Abacates, Danone Creme de Leite. more...
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losing 2.8 lb a week
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