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slow but still progress 😎
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141.4 lb
Lost so far: 4.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1063 kcal
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Fat: 31.51g | Prot: 38.49g | Carb: 124.54g.
Breakfast: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush, Sainsbury's Caramelised Onion Houmous, Snack a Jacks Cheese. Lunch: Bananas , Onken Fat Free Strawberry Yoghurt, Tesco Chicken & Sweetcorn Soup. Dinner: Aldi Pickled Sliced Beetroot, Jollof Rice, Asda Sweet BBQ Pork Rack of Ribs, Tesco Medium Eggs, Tesco Leafy Butterhead Salad, Cucumber (Peeled), Tesco Cherry Tomatoes, Green Giant Sweetcorn, Meadow Fresh Reduced Fat Coleslaw. Snacks/Other: Schweppes Indian Tonic Water, Bombay Sapphire Gin, Walkers Sensations Roasted Chicken & Thyme, Peperami Mini Peperami. more...
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1763 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 6 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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