Weigh In record (no journal entry) for 22 October 2019
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282.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2329 kcal
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Fat: 171.01g | Prot: 155.67g | Carb: 36.64g.
Breakfast: Woolworths Creme Fraiche, Eskort Shoulder Bacon, Avocados, Scrambled Egg. Lunch: B-Well Original Tangy Mayo, Cheddar Cheese, Tomatoes, Lean Minced Beef, Avocados, Egg. Dinner: Woolworths Baby Cabbage, Pork Rib Eye. more...
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4019 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes. more...
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