Weigh In record (no journal entry) for 22 October 2019
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191.0 lb
Lost so far: 18.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1938 kcal
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Fat: 118.84g | Prot: 67.83g | Carb: 149.63g.
Lunch: Milfina Butter, Wiesenhof Eifix, Rote Paprika, Ja! Fleischwurst. Dinner: Landvogt Reibekuchen, Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis, (Frank) Kartoffelpüree. Snacks/Other: Ovomaltine Ovo Rocks, Aldi Baguette Brötchen, Crusti Croc Salzbrezeln. more...
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losing 7.4 lb a week
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