Weigh In record (no journal entry) for 11 February 2013
|
182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
2090 kcal
|
Fat: 74.84g | Prot: 133.09g | Carb: 228.65g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Thigh, lima beans, Cooked Dry Red Kidney Beans. Dinner: imitation crabmeat, spinach, romain lettuce, stuffed chicken breast. Snacks/Other: cottage cheese, jiff natural peanut butter, whole wheat mini bagels, milk, apple, clementine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|