Weigh In record (no journal entry) for 11 February 2013
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342.6 lb
Lost so far: 41.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1566 kcal
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Fat: 133.32g | Prot: 84.67g | Carb: 26.36g.
Breakfast: Heavy Whipping Cream, Coffee, Granulated Splenda. Lunch: Coleslaw, Deli Deluxe Swiss Cheese Slices, Sweet Onions, Prime Rib. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream, Cream Cheese, Organic Hot Salsa, Chicken Thigh. Snacks/Other: Cocoa Powder (Unsweetened), Heavy Whipping Cream, All Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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