Weigh In record (no journal entry) for 22 October 2019
|
146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
498 kcal
|
Fat: 25.74g | Prot: 47.86g | Carb: 18.30g.
Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Azeitonas, Filé de Frango Grelhado, Cenouras, Couve Manteiga Refogada. Dinner: Biscoito de Polvilho. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adna.santos's weight history
|