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I seem to be solidifying gains at the moment. I really miss the moving average that I had last time I lost weight to smooth the fluid fluctuations out.
Interesting fact of the day: last night I did my "sneak peek" weigh in and it was 218. I "lost" 2.8 pounds overnight. Usually the difference is less than a pound.
I had a diet coke yesterday. I claim extenuating circumstances though: I was outside in 105F heat for a while and seriously needed help cooling off. I don't plan to make it a habit again...
Speculative calculation of the day: according to my food diary I have "saved" 11,219 calories so far, which should translate to 3.2lb. Current weight is 215.2, which is a 3lb drop. So far the numbers seem to add up...
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215.2 lb
Lost so far: 3.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1697 kcal
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Fat: 54.52g | Prot: 89.29g | Carb: 222.63g.
Breakfast: Skim Milk, Shredded Wheat. Lunch: French Fries (Medium), Grilled Chicken Sandwich. Dinner: Kung Pao Beef, sesame chicken, brown rice. Snacks/Other: Almonds. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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steady weight
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