Weigh In record (no journal entry) for 22 October 2019
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1088 kcal
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Fat: 35.77g | Prot: 93.31g | Carb: 98.20g.
Breakfast: Italac Leite Desnatado, Elegê Requeijão Cremoso Light, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Contra-filé Grelhado, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Cenouras Cozidas. Dinner: Seara Peito de Peru, Sadia Mussarela, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
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3873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 10 hours. more...
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losing 26.2 lb a week
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