Weigh In record (no journal entry) for 22 October 2019
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145.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1468 kcal
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Fat: 94.03g | Prot: 66.33g | Carb: 47.73g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Cucumber (Peeled) , Great Value Large White Grade A Eggs, Great Value Cream Cheese, Country Crock Churn Style , Great Value Organic Ground Flaxseed. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, DiGiorno Shaved Parmesan Cheese, Smithfield Fully Cooked Bacon, Winn-Dixie Zucchini. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Tequila. more...
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2167 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Workout - 21 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours and 46 minutes, Resting - 12 hours and 58 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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