Weigh In record (no journal entry) for 22 October 2019
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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547 kcal
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Fat: 27.33g | Prot: 53.27g | Carb: 20.09g.
Breakfast: Danone Oikos Grego Natural, Papaia. Lunch: Salmão no Forno ou Grelhado. more...
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losing 0.3 lb a week
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Vâniajorge's weight history
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