Weigh In record (no journal entry) for 11 February 2013
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1150 kcal
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Fat: 47.57g | Prot: 60.92g | Carb: 117.80g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: 97% Fat Free Cooked Ham, Light Nonfat Yogurt - Strawberry, Clementines, 100% Whole Wheat Bread. Dinner: Mandarin Oranges in Light Syrup, STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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