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早 豬肉蛋餅 咖啡
午 冬粉少 白飯少 炸雞胸 菜
晚 腰果 乖乖巧克力（少）瑞花1旺旺餅1 牛奶
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106.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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851 kcal
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Fat: 27.28g | Prot: 49.31g | Carb: 99.24g.
Breakfast: 拿鐵咖啡, 蛋餅, 豬里肌. Lunch: 白飯, 冬粉, 油炸雞胸肉（無粉漿，不吃皮）. Dinner: 旺旺 瑞花仙貝, 腰果, 牛奶. more...
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gaining 4.6 lb a week
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