vanheist's Journal, 22 October 2019

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Weigh In record (no journal entry) for 22 October 2019

173.9 lb Lost so far: 53.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

1551 kcal

Fat: 95.96g | Prot: 167.58g | Carb: 4.04g. Breakfast: Biefstuk. Lunch: Vislever, Room (Half om Half), Delhaize Grijze Garnalen, Roerei. Dinner: Milsani Volle Platte Kaas, Carrefour Everzwijnsteak. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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vanheist's Journal, 22 October 2019

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