Weigh In record (no journal entry) for 22 October 2019
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1953 kcal
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Fat: 53.98g | Prot: 179.55g | Carb: 164.41g.
Breakfast: Marmite Marmite, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Chicken Fajita Stir Fry, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Hovis Lower Carb Deliciously Seeded Bread, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Tesco High Protein Farmhouse Bread, Tesco Wafer Thin Roast Turkey, Flora Light, Asda Sports Nutrition Protein Bar. more...
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gaining 3.1 lb a week
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