Weigh In record (no journal entry) for 22 October 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2016 kcal
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Fat: 69.92g | Prot: 157.00g | Carb: 174.26g.
Breakfast: Ameixas, Brownie, Prozis Manteiga de Amendoim, Pêssegos, Framboesas, Nestlé Kvarg Coconut. Lunch: Danone Gelatina de Iogurte Sabor Baunilha, Ameixas, Pura Vida Argolinhas Integrais Laranja e Gengibre, Bife de Peru Grelhado, Alface, Pingo Doce Tortilhas. Dinner: Danone Light & Free Coco , Ameixas, Terra Nostra Queijo Flamengo Light, Tomates, Pepino (Descascado), Pingo Doce Cogumelos Laminados, Bife de Peru Grelhado. Snacks/Other: Pura Vida Argolinhas Integrais Laranja e Gengibre, Pingo Doce Peito de Peru Fatiado, Prozis Manteiga de Amendoim, Pingo Doce Tortitas de Milho com Chocolate Negro. more...
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gaining 0.5 lb a week
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