Weigh In record (no journal entry) for 22 October 2019
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231.7 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1955 kcal
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Fat: 47.22g | Prot: 82.30g | Carb: 139.80g.
Breakfast: Tomatensuppe (mit Wasser zubereitet), Milfina Butter , Marmelade, Metzgerfrisch Lachsschinken, Edeka Dinkelbrötchen , Gekochtes Ei. Dinner: REWE Zaziki , Aldi Gewürzte Schweinesteaks, Bernard Matthews Schweinesteaks Gyros, Tomatenreis. Snacks/Other: Ouzo, Krombacher Pils (Flasche). more...
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losing 6.2 lb a week
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annett s's weight history
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