catherine.harlet's Journal, 21 October 2019

133.8 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 42.37g | Prot: 42.82g | Carb: 228.05g.   Lunch: Royco Minute Soup Kip. Dinner: Margherita Pizza, Pad Thai. Snacks/Other: Canada Dry Ginger Ale, Chocolate Chip Cookie. more...

2423 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...