Weigh In record (no journal entry) for 22 October 2019
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430.3 lb
Lost so far: 64.7 lb.
Still to go: 290.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1158 kcal
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Fat: 50.16g | Prot: 90.47g | Carb: 81.59g.
Breakfast: Penne, Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy, Nutritech Premium Diet Meal, Mins bolognese. Lunch: Mins bolognese, DairyBelle Gouda Cheese, Bovril Beefy, Margarine, Bakers Provita Wholewheat Crispbread. Snacks/Other: Huletts Equisweet Sweetener, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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gaining 4.8 lb a week
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