Weigh In record (no journal entry) for 11 February 2013
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195.4 lb
Lost so far: 20.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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576 kcal
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Fat: 13.00g | Prot: 47.00g | Carb: 77.50g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Gala Apple (Medium), Chocolate Mint Crunch Meal Bar. Snacks/Other: Glucosamine Chondroitin, Multi-Complete Supplement, Triple Omega, Super B-Complex, Dutch Chocolate 70 Shake, Oatmeal Raisin Crunch Meal Bar. more...
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losing 2.8 lb a week
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