Skimama63's Journal, 11 February 2013

145.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 41.34g | Prot: 69.07g | Carb: 159.36g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Double Fiber Bread. Lunch: Quarter Pounder with Cheese. Dinner: 2% Fat Milk, Lucky Charms, Classic Mixed Vegetables, Boiled Egg. Snacks/Other: Sugar, Sugar. more...

1954 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...