Skimama63's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
145.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1277 kcal Fat: 41.34g | Prot: 69.07g | Carb: 159.36g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Double Fiber Bread. Lunch: Quarter Pounder with Cheese. Dinner: 2% Fat Milk, Lucky Charms, Classic Mixed Vegetables, Boiled Egg. Snacks/Other: Sugar, Sugar. more...
1954 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skimama63's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.