Weigh In record (no journal entry) for 22 October 2019
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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3303 kcal
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Fat: 153.96g | Prot: 165.43g | Carb: 311.41g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Green Olives, Shallots , Sainsbury's Parma Ham Slices, Spinach, Tesco Mozzarella, Mushrooms, Cos or Romaine Lettuce, Heinz Salad Cream. Dinner: Pizza with Meat. Snacks/Other: Coffee with Milk, Tesco Flame Grilled Chicken Chunky Breast Pieces, Tea with Milk, Tunnock's Caramel Wafer, Coffee with Milk. more...
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losing 1.4 lb a week
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