Weigh In record (no journal entry) for 11 February 2013
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2799 kcal
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Fat: 94.48g | Prot: 127.10g | Carb: 376.00g.
Breakfast: Miel de Fleurs, Jus de Pamplemousse Rose, Café, Pain Multigrain. Lunch: Pain Multigrain, Pomme, Chocolat, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Petits Pois, Huile d'Olive, Emmental, Riz Sauvage (Cuit). Dinner: Prince, Lait au Cacao Chaud, Crème Chocolat, Pomme, Pâté de Foie, Pain Multigrain, Œufs de Lompes, Surimi, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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3446 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 32 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 5 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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Huguy's weight history
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