Weigh In record (no journal entry) for 22 October 2019
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174.6 lb
Lost so far: 127.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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176 kcal
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Fat: 4.55g | Prot: 16.70g | Carb: 24.53g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Milbona Skyr Erdbeere, Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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new_horizons's weight history
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