Weigh In record (no journal entry) for 22 October 2019
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291.5 lb
Lost so far: 110.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1763 kcal
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Fat: 57.76g | Prot: 139.33g | Carb: 170.69g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Sweet Potato Fries, Steers Cheese Burger Beef. Dinner: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Mango, Strawberries (Unsweetened, Frozen) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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 Comments
22 Oct 19 by member: cupcake8677
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Not yet! Still playing catch up from the weekends events.
22 Oct 19 by member: Fat Mike's
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It's going down that still counts
22 Oct 19 by member: cupcake8677
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