Weigh In record (no journal entry) for 24 August 2010
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215.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2204 kcal
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Fat: 153.44g | Prot: 147.04g | Carb: 68.56g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), large cooked shrimp, Guacamole Mix, California Avocados, Tomatoes, Half & Half, milled golden flaxseed, Light Original Soymilk. Lunch: HVR RANCH W/BACON, Tomatoes, Bell Peppers, Classic Romaine. Dinner: Lettuce, Tomatoes, American Cheese, Ground Beef. Snacks/Other: Smoked Almonds. more...
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3098 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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