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排便pm1:30
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112.7 lb
Lost so far: 31.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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465 kcal
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Fat: 14.05g | Prot: 38.36g | Carb: 46.70g.
Breakfast: Costco 原味貝果, Costco 鮮奶. Lunch: 吳郭魚. more...
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losing 1.5 lb a week
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