Weigh In record (no journal entry) for 11 February 2013
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191.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1055 kcal
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Fat: 23.00g | Prot: 44.54g | Carb: 168.87g.
Breakfast: Puffins Peanut Butter Cereal, Stevia, Milk (Nonfat), Coffee. Lunch: diet snapple, spring noodle. Dinner: Caesar Salad with Romaine, Honey Mustard, Sweet Red Peppers, White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Instant Oatmeal - Lower Sugar Peaches and Cream. more...
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3741 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 8 hours, Running - 6/mph - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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