Weigh In record (no journal entry) for 22 October 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1618 kcal
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Fat: 81.10g | Prot: 90.62g | Carb: 146.15g.
Lunch: Avocados , Rama Original Margarine, Pick n Pay Full Cream Fresh Milk, Egg, Eskort Rindless Back Bacon , Enterprise Back Bacon, Tea with Milk, Blue Ribbon Classic Brown Bread. Dinner: Tea with Milk, Rhodes Strawberry Jam, Rama Original Margarine, Blue Ribbon Classic Brown Bread, Nando's Lemon & Herb Per-Peri Sauce, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk, Grated Cheddar Cheese, Red Delicious Apples. more...
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1893 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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