Weigh In record (no journal entry) for 21 October 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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634 kcal
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Fat: 47.11g | Prot: 36.33g | Carb: 18.59g.
Lunch: Fındık. Dinner: Vişne Reçeli, Kaymak, Ceviz, Dana Rosto, Siyah Zeytin. Snacks/Other: Ülker Taç Kraker. more...
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gaining 8.2 lb a week
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mceray's weight history
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