Weigh In record (no journal entry) for 22 October 2019
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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184 kcal
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Fat: 2.14g | Prot: 4.81g | Carb: 37.77g.
Breakfast: Marmelade, Vollkornbrot. more...
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steady weight
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werner34's weight history
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