Weigh In record (no journal entry) for 22 October 2019
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165.1 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1615 kcal
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Fat: 84.13g | Prot: 145.12g | Carb: 60.84g.
Breakfast: 닭가슴살, 야채샐러드. Lunch: 깍두기, 공기밥, 갈비탕. Dinner: 소고기구이. more...
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losing 0.4 lb a week
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허리아퍼's weight history
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