|
微解
|
140.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1931 kcal
|
Fat: 105.55g | Prot: 92.13g | Carb: 151.22g.
Breakfast: 清蒸或水煮蝦, 牛肉, 玉米筍, 家樂福 牛肉片, 五花肉. Dinner: 自助餐, 紅燒豆腐. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|