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johnpersico
Journal
11 Feb 13
johnpersico's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
147.8 lb
Lost so far:
5.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1192 kcal
Fat: 33.72g | Prot: 54.81g | Carb: 152.52g.
Breakfast:
Coffee with Sugar.
Lunch:
broccoli salad, turkey sandwich.
Dinner:
Special Dark Lager, menudo .
Snacks/Other:
tortilla chips.
more...
2082 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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