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Hrair
Journal
24 Aug 10
Hrair's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
247.0 lb
Lost so far:
28.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
681 kcal
Fat: 22.62g | Prot: 55.69g | Carb: 73.12g.
Breakfast:
Egg White.
Lunch:
apple, diet coke, Subway Club.
Dinner:
Salmon, Green Salad.
more...
2729 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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