Weigh In record (no journal entry) for 22 October 2019
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1834 kcal
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Fat: 44.65g | Prot: 103.64g | Carb: 264.66g.
Breakfast: Valio Sokeroimaton Mehukeitto, Banaanit, Elovena Puuro, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Old El Paso Täysjyvä Tortilla, Jauhelihakastike. Snacks/Other: Leader Proteiinipatukka, Popcorn. more...
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losing 7.7 lb a week
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