Weigh In record (no journal entry) for 11 February 2013
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164.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2082 kcal
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Fat: 47.06g | Prot: 170.67g | Carb: 238.98g.
Breakfast: Mushrooms, spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Low Fat Cottage Cheese. Lunch: sweet potatoes, grapes, baby carrots, chicken breast, sunflower seeds, Low Fat Sesame Ginger, Spring Mix, Mini Sweet Peppers, Cottage Cheese 2%. Dinner: Eggs ASAP, Boosted 100% Juice Smoothie - Blue Machine, Vanilla Creme Protein Shake (14 oz). Snacks/Other: Apples, Hard Boiled Egg Whites, Frozen Blueberries, Total 0% Greek Yogurt. more...
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2557 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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