Weigh In record (no journal entry) for 22 October 2019
|
235.7 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
419 kcal
|
Fat: 16.56g | Prot: 30.58g | Carb: 33.25g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|