Weigh In record (no journal entry) for 11 February 2013
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 28.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2013:
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1730 kcal
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Fat: 82.69g | Prot: 131.56g | Carb: 115.92g.
Breakfast: Nonfat Strawberry Greek Yogurt, Breakfast Sausage Frittata, coffee, strawberries. Lunch: quinoa, Meatloaf Muffins, Blackbean and Quinoa Salad. Dinner: kroger pork rinds, Marinated Flank Steak. Snacks/Other: Strawberry Fluff, kroger fat-free cottage cheese, sargento light string cheese. more...
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losing 0.1 lb a week
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