Weigh In record (no journal entry) for 22 October 2019
|
185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1197 kcal
|
Fat: 40.35g | Prot: 69.19g | Carb: 98.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Gutfried Geflügel-Bierschinken, Kaffee, Kaffee. Dinner: Bordeaux. Snacks/Other: hanuta Hanuta, Balisto Muesli-Mix, Äpfel. more...
|
|
2792 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|