Weigh In record (no journal entry) for 11 February 2013
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121.5 lb
Lost so far: 8.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1224 kcal
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Fat: 124.46g | Prot: 105.11g | Carb: 87.32g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cream (Half & Half). Lunch: AdvantEDGE Carb Control Shake - Strawberry Cream, cottage cheese. Dinner: Churn Style Butter, 100% Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Assorted Sandwich Cookies, Buttermilk Ranch Sour Cream Dip, Pretzel Sticks. more...
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losing 2.0 lb a week
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