Weigh In record (no journal entry) for 11 February 2013
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2472 kcal
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Fat: 182.23g | Prot: 161.97g | Carb: 41.70g.
Breakfast: Broccoli, Shredded Three Cheese Blend. Lunch: Bacon, Ranch Salad Dressing, Cos or Romaine Lettuce, Real Mayonnaise, Part Skim Mozzarella Cheese, Whopper Patty. Dinner: atkins chili con carne. Snacks/Other: colby jack, Chili Con Carne. more...
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losing 3.5 lb a week
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DestinysWhisper's weight history
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