wade17's Journal, 11 February 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 23.29g | Prot: 77.59g | Carb: 440.48g.   Dinner: Pierogies, Raisins, Milk (Nonfat), Soft Tortilla Wrap Whole Grain White, Grape-Nuts Cereal, Pasta with Vegetables. Snacks/Other: Fruit Chewy Cookies. more...

2730 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...