paupey's Journal, 11 February 2013

176.7 lb Lost so far: 13.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 59.33g | Prot: 58.52g | Carb: 196.31g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Baked Potato (Peel Not Eaten), Pizza with Meat. Dinner: Mixed Vegetables (Frozen), Crunchy Breaded Fish Fillets. more...

2626 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...