Weigh In record (no journal entry) for 11 February 2013
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182.8 lb
Lost so far: 0.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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720 kcal
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Fat: 22.89g | Prot: 46.50g | Carb: 89.71g.
Breakfast: apple, 2% Fat Milk, Coffee, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Vanilla Almond Crunch. Lunch: lettuce, cucumber, tomatoes, hillshire farms turkey, Italian Salad Dressing. Snacks/Other: clementine, Natural Mozzarella String Cheese, strawberries. more...
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gaining 0.6 lb a week
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