Weigh In record (no journal entry) for 11 February 2013
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1215 kcal
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Fat: 25.23g | Prot: 43.93g | Carb: 221.37g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, Multigrain Bread, Light Mayonnaise, Tuna in Water (Canned). more...
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2610 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Exercise machine (slow) - 24 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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